(11th)I am a little curious about going too hard too soon. If my biggest problem is peaking too soon though, I figure I at least hit my peak instead of falling flat. I didn’t eat a whole lot of carbohydrates yesterday and was good about salt until about 3:00 when I had some salted almonds. I was a bit zombie-like but not tired. I am not entirely sure what to attribute that to but it’s a long process. Everybody responds differently to different foods and diet plans. Some people eat salty foods the day before a competition because it “fills” them out. Some people just become puffy and bloated. I have a lot to figure out.
(12th)I have taken a couple pictures and I am not at all thrilled about how they looked. It shows me an outsider’s view of what I really have to work on. It is easy to think that the bioelectric impedence machine is always judging a little high. The pictures seem to show that it isn’t. I do plan to take this seriously and I have a long way to go. The curvature in my spine is very evident. I f I want the judges to look beyond that, I need to work.
(14th)We should double our 2010 Income on Friday!! (and we did)
I had a breakdown. I was looking for something to satisfy my sweet tooth and I started checking out the Halloween candy. I grabbed a fun size Milky Way and Heath Bar and made quick work of them ("Fun Size?" how bout "Tease you. make you want more size?"). I would assume that after some doubts about the competition today that I was subconsciously sabotaging my efforts. Another piece of it was that I wasn’t very interested in the things we have in the house. The 2 bags of chicken tenderloin I cooked have already been consumed by the family and I. The sweet potatoes from last week may be rotten. I started eating one yesterday that didn’t seem "right" I am a little turned off by them at the moment. These are all EXCUSES but they will help me combat my downfalls if I document them. I will stay the course. I am still doing the competition.
I was tired after clients last night (Wednesday) but I made sure that I got to the store for some better food choices. Convenience is very important to me and today is more evidence of that.
12/11-
5:30-Thermogenic
6:15-60 Minute walk on treadmill. 3.41 miles-no limp but pushing off with left foot is difficult.
7:20-14 oz Lactaid and Scoop of Whey Protein, Dr Shultze’s Super food and acidophilus.
10:30-Oatmeal with Craisins.
11:00-Brandons Hockey Practice
12:00-Gabby’s Hockey Scrimmage against Rosemount
12:20-Scoop of Whey Protein
1:30/2:00-Tysen’s Birthday Party
2:30-Sweet Potato, 3 Chicken tenderloins, steamed broccoli and cauliflower
3:15-Roasted Salted Almonds
4:00-Kids Christmas Program at Church.
6:00-Steamed Broccoli and Cauliflower, 3 Chicken Tenderloins, Salted Almonds
8:00-Powerade zero
12/12- 203- 14%
5:30-Thermogenic-
6:10-Cardio-60 Minute Walk on Treadmill-3.?- Accidentally unplugged emergency plug so treadmill reset.
7:15-14 oz Lactaid and Scoop of Whey Protein, Multivitamin (Shultz’s Super Food) and 1 billion Acidophilus.
7:15-Drank over 32 oz water during cardio
8:15-Oatmeal with craisins (The sugar added to craisins probably equal the sugar in instant oatmeal but….. oh well)
8:30-Group Fitness Class
9:00- 2 Pieces of whole wheat toast and Natural PB.
9:30-Client
10:00-Preworkout
10:30-Chest and Bis
Db Chest Press- 55 x 15
70 x 12-75 x 10-85 x 8-90 x 6-95 x 6
DB Incline Chest Press
70 x 12-75 x10-85 x 7- 90 x 6- 95 x 4
Band Dips- 4 x 8 reps with Orange/Black/Blue Bands
Cable Crossovers-150 x 8- 150 x 8-
DB Curl-
DB Hammer Curls-
1:00-Client-JK
2:00-2 mile walk-34 minutes and stretched
3:15-Chicken Tenderloin, Steamed Broccoli and cauliflower (Sweet Potato tasted funny-didn’t eat it-body was begging for carbs later…see English Muffin)
4:00-Client-BB
5:00-Scoop of Whey Protein and English Muffin with Natural PB and Sugar Free Strawberry Jelly
5:15-Client-GF
6:30-Client -AS
7:30-Group Fitness Class
8:30-Roasted Salted Almonds and Powerade zero
12/13-205-13.9
5:30-Thermogenic
6:00-60 Minute walk on Treadmill- unplugged the emergency switch again but went about 3.3 miles.
7:00-14 oz Lactaid, scoop of whey protein, multivitamin and 1 billion acidophilus
8:30-Client
9:00- PB Toast
10:00-Client
10:30-Preworkout
11:00-Leg Workout-Scoop of Whey Protein before workout
1:15-Grapefruit and Scoop of Whey Protein
1:30-48 Minute walk on Treadmill- 2.75 Miles
2:30-Chicken Breast Sandwich, whole wheat Bread, Lettuce, Miracle Whip, Pickles, Salt and Pepper
3:00-Client
4:00-Client
6:00-Iceberg Lettuce with salsa and Chicken Breast seasoned with taco seasoning.
7:00-Roasted Salted Almonds
7:30-Client
8:30-Client
9:40-Roasted Salted Almonds
12/14-205-14%
5:30-Thermogenic
6:00-60 Minute walk on treadmill-3.28 miles (sluggish and tired today)
7:00-Scoop of Whey Protein, Multivitamin and 1 billion acidophilus
8:15-1 Cup Oatmeal-unflavored (not instant)
8:30-Client
8:25-PB and Sugar Free Jelly on Whole wheat toast
9:30-Client
10:00-Preworkout
10:30-Back Workout-4 sets Cable Lat Pulls/5 sets Prone DB Rows/ 4 sets Pull Ups/4 sets Front Pull Downs/4 sets Shrugs -Scoop of Whey protein during workout at the end
12:30-Chicken Tenderloin, Sweet Potato
12:40-Thermogenic
12:45-1:15-30 Minute Walk
1:45-Natural PB and sugar free jelly Toast
3:30-Mini Heath Bar and Milky Way-Moving on.
4:00-Client
5:30-Scoop of Whey Protein
6:15-Tilapia sandwich on whole wheat toast, pickles, lettuce, salt, pepper and miracle whip
6:30-Client
7:30-Group Fitness Class
9:25-Roasted Salted Almonds and Powerade zero
12/15-205
5:30-Thermogenic
6:00-60 minute walk 3.3 miles 40 oz water
7:10-14 oz Lactaid and scoop of whey protein, multivitamin and 1 billion acidophilus
8:25-1 Cup Steel cut oatmeal with some lactaid
8:30-Client
10:00-Client
11:00-Client
11:30-Preworkout supplement
12:00-Shoulders and Tris-Scoop of Whey Protein, Thermogenic and 30+ oz water during
Shoulder Press-
Rear Delt Rows-
Lateral Raise-
Upright Rows-
2:00-Tilapia and Brown Rice, Craisins and Almonds
3:00- Client
4:00-Client
4:55-Scoop of Whey Protein
5:00-Client
6:00-Nastural PB on whole wheat toast (yeah yeah)
7:30-Client
8:45-Roasted Salted Almonds and Powerade zero
12/16- 205-12.0%- Cancelled appointments today!!?
5:00-Thermogenic
5:30-60 minute walk on treadmill 3.4 miles and 40 oz water
6:40-14 oz Lactaid and Scoop of Whey Protein, Multivitamin and acidophilus
7:30-Client-cancelled
8:30-Group Fitness Class-cancelled
9:30-Client
1:00-Client-cancelled
6:00-Group Fitness Class
6:30-Client
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